Foot Reflexology Chart Explained: Easy Reference Guide

Introduction to Reflexology Reflexology is an ancient healing practice that has actually been used for hundreds of years to promote relaxation, improve flow, and support the body’s all-natural recovery procedures. This all natural therapy is based upon the principle that specific factors on the ears, hands, and feet represent different organs and systems within the body. By using pressure to these response factors, specialists aim to stimulate the body’s very own recovery systems and bring back balance.

The History and Origins of Reflexology The beginnings of reflexology can be traced back to old civilizations, consisting of Egypt, China, and India. Evidence of foot and hand treatment has been found in ancient Egyptian burial places, dating as much back as 2330 BC. In typical Chinese medicine, the principle of “qi” or life force power streaming via meridians in the body shares similarities with reflexology concepts. The modern-day technique of reflexology as we understand it today was established in the very early 20th century by Dr. William Fitzgerald and later on refined by Eunice Ingham, usually referred to as the “mom of reflexology.”

Just How Reflexology Works Reflexology is based upon the theory that the hands, feet, and ears are mini-maps of the whole body. Each location is thought to correspond to a certain body organ, gland, or body component. By using pressure to these reflex factors, reflexologists intend to:

Improve circulation Promote leisure and tension relief Stimulate nerve feature Boost the immune system Encourage the body’s natural healing processes Foot Diagram Head/Brain Digestive System Spine Benefits of Reflexology While a lot more research is needed to totally understand the effects of reflexology, lots of people report experiencing different gain from regular sessions, including:

Reduced stress and stress and anxiety Improved rest high quality Relief from headaches and migraine headaches Alleviation of digestive problems Enhanced state of mind and emotional health Increased power levels Improved circulation What to Expect During a Reflexology Session A regular reflexology session lasts in between 30 to 60 minutes. During the treatment, you’ll usually be seated or resting conveniently. The reflexologist will certainly begin by analyzing your feet and afterwards use their hands to apply pressure to particular reflex points. The pressure used can range from mild to firm, depending upon your preferences and requirements. Some locations may feel a lot more sensitive than others, which might show imbalances in matching body parts.

Verdict Reflexology offers an all-natural, non-invasive technique to advertising general health and addressing numerous health worries. While it needs to not be considered a replacement for medical therapy, lots of people locate reflexology to be a valuable complementary therapy that supports their health and health goals. As with 東京 of alternative treatment, it’s vital to speak with a medical care professional before starting reflexology, particularly if you have any type of hidden health problems or worries.